Imagine if since you children you could always hear positive things from your parents, grandparents, teachers, television and everything else that had influence on you. Praise, incentives, demonstrations of trust in the future, hope, joy, etc. His thoughts would be much more positive, healthy and, consequently, his life would be better in all areas: professional, affective and physical health. You have certainly heard much negative since childhood. We can not change that past. Wanting parents and society to have been different is a waste of time. They acted the way they acted because they were also created within negativity.

We all have weaknesses in self-esteem. But now that we are adults, we can take responsibility for changing for better what we want. It may not be as fast and easy as we would like. It's a job. Just like doing physical exercise. It requires patience, persistence, dedication, constancy. I translated a list of positive statements about self-esteem. You've heard many negative things throughout childhood and did not have an "antidote" for that. He was not even aware of what was going on. But now it's different. How about starting to affirm positive things daily? Phrases where you will affirm optimism, hope, enthusiasm, merit, praise yourself, recognition of your qualities, forgiveness of your mistakes and defects, phrases to dissolve negative feelings that you keep and more ... Who knows * EFT more deeply knows the process is cleaning A lot of people find it strange. Daily people write to me by saying that the process this way does not work and that it can be harmful, but that is how it is used worldwide, this is how I use daily on me, in customers, and that is how teaching to students and works wonderfully well. This is because, by stimulating the meridians, we are releasing the stagnant energy that causes negative thoughts and feelings. So they are dissolved and you feel relief. This process requires negativity research, that is, requires you to investigate negative thoughts, beliefs and feelings so that you can apply the technique.

This is because, by stimulating the meridians, we are releasing the stagnant energy that causes negative thoughts and feelings. So they are dissolved and you feel relief. This process requires negativity research, that is, requires you to investigate negative thoughts, beliefs and feelings so that you can apply the technique. What I'm proposing in this exercise is a little different. It's something simple, ready to use. You will not have to think, nor investigate anything. Just practice exercises. Your part is to be persistent to have a medium-term result. The exercise consists of affirming daily, three times a day or as many times as you want, a ready-to-date list on self-esteem. By doing this, you will impregnate your mind with positive thoughts.

You need to be persistent. For years and years and until the present day you have been listening to a lot of negativity. She is well stuck in her thoughts. To begin "sticking" positive phrases and get the reverse effect, it takes a lot of repetition. While you are reading the phrases, to maximize the effects, you should stimulate the meridians of acupuncture, the * EFT dots. If you do not know download the free manual. I recommend that you use only the sequence points of the "shortcut" (see in the manual). Practice the sequence of ringtones, giving 3 to 5 ringtones at each point while you are reading the list of statements that I am listing at the end of the article. It's simple. It is not necessary for you to count the touches or that fit each sentence at each point. No, no. Just go by giving the tips from the top of the head up under the armpit and repeat the sequence incessantly quietly while reading the entire sentence list. As we affirm positive things, much negativity, phrases and contrary thoughts arise in a conscious or unconscious way. As you will hit the * EFT dots, this will help eliminate negativity behind the scenes that will arise during the process. This is not a list of statements. She takes all the possible angles and imaginable from self-esteem. It is as if it were the thinking of people's thinking that have the healthier self-esteem in the world. Repeating the process, your thoughts will become more and more like those on the list. Practice as much as you want. I particularly used a huge list of affirmations for a year and a half and the result in the change of my thinking was very striking, which also changed a lot in my practical life.