Red fruit pie is rich in antioxidants - and also a great choice of healthy dessert.

Frosty red fruit pie.


Ingredients

 For the dough: 

1 cup (tea) of corn flour
1 and ½ cup (tea) of oatmeals (or oatmeal)
1 pinch of sea salt
¼ cup (tea) of coconut oil
¼ cup (tea) of cane honey

For the filling :

¾ Cup (tea) Cashew nut (or pará) raw sauce for 4 to 6 hours
Juice of 2 lemons
⅓ Cup (tea) of coconut oil
⅓ Cup (tea) of cane molasses
1 cup (tea) of fresh red fruits (raspberry, strawberry, blackberry and blueberry)

Preparation

Preach the oven at 180 ° C. Put the corn flour, oats and salt in a bowl and proced to turn a fine flour. In a small bowl, mix the oil and the molasses. Add the wet ingredients to the processor and mix well until it forms a mass consistent cookie mass consistency. Spread the dough in a pie shape of 23 cm and place to bake in the oven for 15 minutes. Remove from the oven and reserve. While the dough cools, prepare the filling: Drain the water from the chestnut sauce and take all the ingredients to the blender and beat until homogeneous. Stick the pie with the pasta already cold and bring to the refrigerator to harden. Serve icy!

Your health deliciously well cared for. To have a good memory, we need to feed the organ well responsible for this activity: the brain. When they produce energy, cells generate free radicals. These radicals can cause damage, therefore there are antioxidants capable of "sweeping them" and not let them cause damage to the body. Depending on the lifestyle, quality of food and air we breathe, free radical production may be greater than antioxidants and, consequently, harming health. As the brain spends a lot of energy, the production of free radicals in this area is very large. Some foods rich in antioxidants such as vegetables, fruits, vegetables and seeds are beneficial to the brain. This red fruit pie can be a sweet and delicious way to taste the fruits and your antioxidants. As polyphenols, which help keep the brain young, preventing inflammation and cell death. In addition to containing fatty acid and omega-3, which help maintain heart health. Is there anything better than consuming something that does well for reason and emotion?

Delicious Tarte Tatin family recipe.

France's most famous apples pie was created by Tatin Sisters, which baptize the recipe.

Tarte tatin 

Ingredients

For the filling: 

6 green apples
½ lemon
1 and ¼ cup (tea) of sugar
120 g of butter
Cinnamon powder to taste

For the dough: 
Pât Sablée

Preparing the meringue

With a sharp knife, peel the apples and remove the seeds. Cut apples (vertically) into 4 parts and water with ½ lemon juice. In a pan, put sugar and butter and bring to medium fire. Let the mix darken a little. Then lower the fire and place the apples. Let cook for about 10 minutes or until the apples are easily pierced with the tip of a knife. Turn off the fire. Book.

Assembly

Preach the oven at 180 ° C (average temperature). In a round nonstick shape, distribute apples without leaving slacks. Drizzle with the rest of the syrup that stood in the pan. Sprinkle a little cinnamon powder. Remove the mass from the refrigerator. With a macaroni roll, open the dough on a flourished surface, until it gets a little bigger than the shape. Put the shape on the dough to measure and take advantage of cutting the excesses of dough with a stick, leaving a margin of at least 1 cm. Carefully bend the dough in half twice (forming ¼ disk). Put the dough on the apples, in a corner of the shape, and unfold covering the entire surface. With the help of a fork, force the edges of the dough down. Take the pie to the preheated oven and let it bake for 50 minutes or until the dough is golden. Remove the pie from the oven and let it cool a little. To unform the pie, put a plate on the shape, hold well and turn at once.